Shakeology 3 Day Cleanse

Want to try a great 3 Day Cleanse

shakeology-ingredients

Get your Shakeology Here

Try Beachbody’s Shakeology 3 Day Cleanse to jump start your results!

How many calories per day will I get with this Cleanse?

  • 800 to 1,100 calories per day

Can I do the Shakeology 3 Day Cleanse Often?

  • Try it  once every 3 months, when the seasons change
  • When starting a new workout program
  • Need help breaking through a plateau? Use this.

Do I still workouts during the Shakeology 3 Day Cleanse?

  • Depends on you
  • Your energy level will be down, so try to do it during your recovery week of your program
  • If you are doing P90X or Insanity, don’t do it then

Instead of Three days can I do a 1 Day or a 2 Day cleanse?

  • Sure, some folks will see results in as little as one or two days!
  • It is not recommended to do the cleanse for longer than 3 days.

Shakeology ingredients include

Protein, amino acids, fiber, prebiotics, digestive enzymes, phytonutrients, vitamins, minerals, and antioxidants. This meal replacement shake provides the optimum blend and levels of world class ingredients that include açai and goji berries, camu- camu, quinoa, wheat grass, maca root, and sacha inchi. Shakeology has a patented formula that uses Ashwagandha, barley, Amaranth, kamut, stevia, oat, and holy basil among other ingredients to aid the digestive system.

The Shakeology 3 Day Cleanse isn’t just weight loss

It should as well be mentioned that The Cleanse isn’t meant to be used exclusively as a weight loss answer. Though people do go through some weight decrease, much of it will be from the detoxifying of the excess waste in the digestive tract and colon. Individuals encounter a “lighter” experience, and notice the proof on the scale as well as the measuring tape. Wholesome fat burning is achieved with continuous activity and good quality nutrition.

The Shakeology 3 Day Cleanse

1 cup of green tea to start the day

Breakfast: 1 scoop Shakeology (140 calories) Ice to taste 8 to10 oz. of water

Snack 1 (85 calories):1 piece of low glycemic fruits (apple, pear, orange, banana mango, etc.)

Lunch: 1 scoop Shakeology (140 calories) Ice to taste 8 to10 oz. of water

Snack 2: 1 scoop Shakeology (140 calories) Ice to taste 8 to10 oz. of water

Dinner: 3 servings of vegetables, plus 4 oz. of grilled white meat (fish or poultry)
2 tablespoons of dressing-no more! (roughly 340 calories)

become_a_beachbody_coach

I recommend a low calorie vinaigrette, or balsamic/red wine vinegar and olive oil.
Repeat for three days, and DRINK PLENTY OF WATER!!

 

 

 

I hope you enjoyed this post Shakeology 3 Day Cleanse, please ‘like & share’ this page
so someone else can benefit from it!

Dean Rodrigue

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03/21/2014 Shakeology 3 Day Cleanse

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Posted in Beachbody, Shakeology
One comment on “Shakeology 3 Day Cleanse
  1. tbbcoachdean says:

    Started today, feel pretty good so far!

    Like

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