Want to try a great 3 Day Cleanse
Try Beachbody’s Shakeology 3 Day Cleanse to jump start your results!
How many calories per day will I get with this Cleanse?
- 800 to 1,100 calories per day
Can I do the Shakeology 3 Day Cleanse Often?
- Try it once every 3 months, when the seasons change
- When starting a new workout program
- Need help breaking through a plateau? Use this.
Do I still workouts during the Shakeology 3 Day Cleanse?
- Depends on you
- Your energy level will be down, so try to do it during your recovery week of your program
- If you are doing P90X or Insanity, don’t do it then
Instead of Three days can I do a 1 Day or a 2 Day cleanse?
- Sure, some folks will see results in as little as one or two days!
- It is not recommended to do the cleanse for longer than 3 days.
Shakeology ingredients include
Protein, amino acids, fiber, prebiotics, digestive enzymes, phytonutrients, vitamins, minerals, and antioxidants. This meal replacement shake provides the optimum blend and levels of world class ingredients that include açai and goji berries, camu- camu, quinoa, wheat grass, maca root, and sacha inchi. Shakeology has a patented formula that uses Ashwagandha, barley, Amaranth, kamut, stevia, oat, and holy basil among other ingredients to aid the digestive system.
The Shakeology 3 Day Cleanse isn’t just weight loss
It should as well be mentioned that The Cleanse isn’t meant to be used exclusively as a weight loss answer. Though people do go through some weight decrease, much of it will be from the detoxifying of the excess waste in the digestive tract and colon. Individuals encounter a “lighter” experience, and notice the proof on the scale as well as the measuring tape. Wholesome fat burning is achieved with continuous activity and good quality nutrition.
The Shakeology 3 Day Cleanse
1 cup of green tea to start the day
Breakfast: 1 scoop Shakeology (140 calories) Ice to taste 8 to10 oz. of water
Snack 1 (85 calories):1 piece of low glycemic fruits (apple, pear, orange, banana mango, etc.)
Lunch: 1 scoop Shakeology (140 calories) Ice to taste 8 to10 oz. of water
Snack 2: 1 scoop Shakeology (140 calories) Ice to taste 8 to10 oz. of water
Dinner: 3 servings of vegetables, plus 4 oz. of grilled white meat (fish or poultry)
2 tablespoons of dressing-no more! (roughly 340 calories)
I recommend a low calorie vinaigrette, or balsamic/red wine vinegar and olive oil.
Repeat for three days, and DRINK PLENTY OF WATER!!
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03/21/2014 Shakeology 3 Day Cleanse