Get Les Mills Combat or Pump Challenge Pack in March
What makes LES MILLS COMBAT so exciting?
LES MILLS COMBAT is the first home-based mixed martial arts–inspired workout program designed to get you a lean, chiseled body—in just 60 days!
Trainers Dan Cohen and Rachael Newsham are incredibly fun to work out with! As experts in a great number of martial arts disciplines, they will teach you, challenge you, inspire you, and keep you accountable in your quest to unleash your inner warrior—and build an outrageously strong, sexy body.
All of these fat-burning, strength-building martial arts sequences have been carefully choreographed to some of today’s most popular, energizing music—motivating you through the highs and lows of the workout, and driving you to achieve your absolute best results!
Why is LES MILLS COMBAT so effective?
The secret to the program’s proven results is Fast Twitch Integration Training. LES MILLS COMBAT works your fast-twitch muscle fibers—the ones with the greatest capacity for change—like crazy. It’s a breakthrough fusion of the most dynamic moves from karate, tae kwon do, boxing, muay thai/kickboxing, capoeira, and jiu-jitsu, arranged in explosive, escalating patterns—all designed to help you burn massive amounts of calories, amp up your strength, and maximize your lean-muscle definition, fast.
Who should do this program?
- Men and women who are inspired by mixed martial arts.
- Those at a beginning fitness level looking to enjoy fun, energetic moves that ramp up their cardio, burn off their fat, and lean out their muscles.
- Moderately athletic people who wish to take their bodies to the next level.
- Extremely fit people who want to power beyond their limits, burn away their last few pounds, and get totally shredded in 60 days.
What makes LES MILLS PUMP so exciting?
Beachbody® and Les Mills International teamed up specifically to bring to the world the best trainers, the best chart-topping music, and the best body-changing PUMP moves, so the same results can now be achieved at home that millions of people get in gyms every day.
Done three times a week, this barbell-based rapid weight loss and accelerated strength-training program reshapes a person’s entire body extremely fast!
Why is LES MILLS PUMP so effective?
It’s all about THE REP EFFECT™. Unlike traditional strength workouts, which feature heavy weights that bulk people up, this program features light-to-moderate weights used at a higher rate of repetition.
The constantly changing tempo, body position, and speed of THE REP EFFECT breaks down more fat reserves, targets more muscle fibers, and burns more calories than traditional weight training.
What are the workouts like?
Muscles reach fatigue by performing 70-100 repetitions per body part. That’s about 4 times more reps than one would typically perform in a standard gym workout.
Do people really have to work out only 3 times a week? If they want, can they work out on other days too?
We encourage anyone to engage in non-resistance training workouts (such as cardio or cross-training) on days that they’re not doing LES MILLS PUMP.
Who should do this program?
- People of all ages and fitness levels
- Men and women who want to lose weight and get fit
- People who want leaner, stronger muscles
- Those new to working out
- Women who are afraid of getting bulky from lifting weights
- Fans of BODYPUMP gym classes who like to work out at home
- People who want to try something new
- People who do other Beachbody programs, such as: P90X®, RevAbs®, TurboFire®, 10-Minute Trainer®, and INSANITY®
- Weightlifters who want to improve muscular endurance
Both of there Challenge Packs are on SALE in MARCH
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03/25/2014 LES MILLS COMBAT and PUMP on Sale in March